So the progress is that I have gotten down to nearly about 16 1/2 stone which is a great reduce, i have made it to over 700 calories burn each hour, if my energy is enough I can get to over 800 which I did four times.
Also like others have shown worry in my last post that I was burning more calories than I had, don’t worry, I’m probably eating more than 1200 calories a day, you can’t stop me eating and I’m mostly eating clean, so this is just a positive update and we shall see if I can get down to 15 stone by the end of the month.
I’m sorry for the poor grammar I not the best at this.

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Última edição em 31/7/2023 11:34 por MaxxD89
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george45 (1)

01/8/2023 05:29

That's great work
Keep it up

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WRSLMSK (44 )

12/8/2023 21:20

Wow, your progress is truly impressive! Achieving a reduction to nearly 16 1/2 stone is a remarkable feat. Your dedication to burning over 700 calories per hour (and sometimes even surpassing 800) is truly inspiring. It's great to hear that you've addressed concerns about calorie intake by ensuring you're consuming more than 1200 calories a day and focusing on clean eating. Your positive update is a testament to your hard work and determination. I have no doubt that you'll continue to achieve your goals, and reaching 15 stone by the end of the month sounds like an achievable target. Keep up the fantastic work, and don't worry about grammar – your progress speaks volumes!

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MaxxD89 (0)

13/8/2023 13:44

(em resposta à...)

Thanks for your great comment you look good yourself

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