nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.
MUSCLEPECMAN (1 )
27/9/2022 18:44nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
GutPunchBG (4 )
25/9/2022 03:52Write all favorites exercises for forced workout here
Armybob (51)
26/9/2022 09:54(em resposta à...)
Lets start with 50 push ups as warming up.
Back straight, bend deep enoug and no breaks allowed.
Luctator (3)
26/9/2022 10:16(em resposta à...)
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.