Would like some information on a proper diet for wrestling & body conditioning. What to eat and not to eat. What to drink and not to drink. Any information would be appreciated.
Wrestling, bodybuilding, any sport, good health .... - have roughly the same requirements. Of course true bodybuilding has the additional need of achieving extreme leanness which is not always perfectly healthy, and can be a real chore – beware.
Rather than follow bullshit fads, stick to the basics. Varied diet, real foods (not processed), high protein, good fats, complex carbs, few sugars. Rinse and repeat.
Wrestlekeith (20)
30/3/2023 15:45Would like some information on a proper diet for wrestling & body conditioning. What to eat and not to eat. What to drink and not to drink. Any information would be appreciated.
gymrat (35)
30/3/2023 17:06(em resposta à...)
Read my blog.
Wrestling, bodybuilding, any sport, good health .... - have roughly the same requirements. Of course true bodybuilding has the additional need of achieving extreme leanness which is not always perfectly healthy, and can be a real chore – beware.
Rather than follow bullshit fads, stick to the basics. Varied diet, real foods (not processed), high protein, good fats, complex carbs, few sugars. Rinse and repeat.
Wrestlekeith (20)
31/3/2023 11:21(em resposta à...)
Thank you ! For the information.