Whey, when i "replied to this" did this go to the top, not indented? Well, whatever :-)
i would say "for show" and "for strength" are very different. Why do you think they are the same and therefore group them? Show has elements of size, but mainly low bodyfat. I would also say for strength and to take a punch is largely the same. The one difference is "toughness' simply developing resistance to surface abrasion.
The only addition to training for strength would be what competitive fighters do - take a lot of punches.
it all depends. ive seen 6 and 8 packs double up with just a few medium punches. on the other hand have seen ones that you think would dubble up quickly, actually take a lot more than any one at the session thought
Part is training, lots of good ab exercises like crunches, medicine ball, etc.......a good part is learning to enjoy the physical endorphin rush of fist to belly and all the accompanying sounds, and part is psychological opening up to dominance and surrender
Obviously training abs for show/strength is different than training them to get punched, because most people who train their abs, don't do it for that purpose. So, to those of you who do train to be able to take punches, what's your routine like? How do you make your abs more durable, more resistant to pain, being able to have them destroyed for longer periods of time?
Belly Punch (3)
09/7/2021 16:21My belly is naturally tough and can take punches, kicks, elbow drops, you name it!
gymrat (35)
09/7/2021 16:00Whey, when i "replied to this" did this go to the top, not indented? Well, whatever :-)
i would say "for show" and "for strength" are very different. Why do you think they are the same and therefore group them? Show has elements of size, but mainly low bodyfat. I would also say for strength and to take a punch is largely the same. The one difference is "toughness' simply developing resistance to surface abrasion.
The only addition to training for strength would be what competitive fighters do - take a lot of punches.
gymrat (35)
09/7/2021 15:25all hanging core. Brutal on abs, say on spine!
jed7720 (13)
07/7/2021 17:25it all depends. ive seen 6 and 8 packs double up with just a few medium punches. on the other hand have seen ones that you think would dubble up quickly, actually take a lot more than any one at the session thought
ruffguystuff (1)
26/6/2021 18:36Part is training, lots of good ab exercises like crunches, medicine ball, etc.......a good part is learning to enjoy the physical endorphin rush of fist to belly and all the accompanying sounds, and part is psychological opening up to dominance and surrender
JML (4)
08/7/2021 16:58(em resposta à...)
Totally agree learn to enjoy the physical rush on top of some training
sumabeast (7)
26/6/2021 17:57I don't think any training will give you that other than getting punched a lot.
XxBodysnatcherxX (1)
25/6/2021 21:56For me it has been a lot of core body weight training and weighted core exercises. Working them to the point of exhaustion.
and of course having them rocked by others build durability too if not over done
Idkwhattoput (0)
25/6/2021 19:27Obviously training abs for show/strength is different than training them to get punched, because most people who train their abs, don't do it for that purpose. So, to those of you who do train to be able to take punches, what's your routine like? How do you make your abs more durable, more resistant to pain, being able to have them destroyed for longer periods of time?