jimmyterrific Forced Core Workout from Coach Radner
Coach Radner (0)
7/10/2022 8:01 PM
Stretch 10 minutes. 100 crunches as fast as u can then 40 bridges. Rest 2 min. Then Alphabet leg raises wide swings. 40 bridges. 50 push ups on upside down BOSU. Rest 2 min. 400 v ups. Rest 2 min. Then 200 blows from 15 pound two handled med ball into your gut. Rest 2 min then 60 right and 60 left oblique crunches. 200 more med ball hits in gut. DONE
Coach Radner (0)
7/10/2022 8:01 PMStretch 10 minutes. 100 crunches as fast as u can then 40 bridges. Rest 2 min. Then Alphabet leg raises wide swings. 40 bridges. 50 push ups on upside down BOSU. Rest 2 min. 400 v ups. Rest 2 min. Then 200 blows from 15 pound two handled med ball into your gut. Rest 2 min then 60 right and 60 left oblique crunches. 200 more med ball hits in gut. DONE
jimmyterrific (60)
7/10/2022 8:04 PM(In reply to this)
I did this workout in less than 20 minutes, and wasasking for more
jimmyterrific (60)
7/10/2022 8:04 PM(In reply to this)
I did this workout in less than 20 minutes, and wasasking for more
jimmyterrific (60)
7/10/2022 8:04 PM(In reply to this)
I did this workout in less than 20 minutes, and wasasking for more