nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.
MUSCLEPECMAN (1 )
9/27/2022 6:44 PMnothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
GutPunchBG (4 )
9/25/2022 3:52 AMWrite all favorites exercises for forced workout here
Armybob (52)
9/26/2022 9:54 AM(In reply to this)
Lets start with 50 push ups as warming up.
Back straight, bend deep enoug and no breaks allowed.
Luctator (2)
9/26/2022 10:16 AM(In reply to this)
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.