Mrizzy03thisvid's blog
Motivation Monday-MBA Tips (Mind Body Action)
Mind Tips: 1. Accept you can't change everything. 2. Do your best. 3. Maintain a positive attitude. 4. Learn what triggers your anxiety.
Body Tips: 1. Limit alcohol and caffeine. 2. Get enough sleep. 3. Exercise daily. 4. Eat well balanced meals.
Action Tips: 1. Take deep breaths.
2. Count to ten. 3. Take a time out. 4. Give Back to your community 5. Lastly, find someone in person or online to talk to, about your stress and anxiety.
Have a great week all! 🙏